Lal Cholai Bhaji Recipe: Namaste friends, welcome to Yummy Chouka blog Ideas. Today you will be told how to make Lal Bhaji recipe? Or benefits of Lal Bhaji? Friends, Lal Bhaji is known as “Cholai Bhaji” in many places.

In English it is called “Amaranths leaves”. Local people know it by the name of Lal Bhaji, Lal Saag, Tanduleeya or Red Amaranth greens.

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How to make Lal Cholai Bhaji Recipe

Benefits of eating red bhaji
There are only 23 calories in 100 grams of red vegetable, due to which it has less fat (obesity) and less cholesterol problem.
Amino acids are found in Lal bhaji which helps in energy production of the body and increases the amount of Calcium in the body.
It also promotes hair growth and good skin.
People who are suffering from hair fall or graying will benefit greatly from eating red amaranth vegetable.
Apart from this, it contains Iron B which fulfills the deficiency of blood.
Red vegetable keeps the blood sugar level under control, which is why it also reduces weight because it does not allow the sugar to increase.
If pregnant mothers consume red vegetables, it has a good effect on the brain of the child in the womb. It is believed that this has a good effect on the child’s mind.
So in this way red vegetable has many benefits.

Lal Cholai Bhaji Recipe – Ingredients

Onion – 2
Salt to taste – Salt to taste
Amaranths leaves – red vegetable
Green Chilli – 6 to 8
Carom Seeds – Ajwain ¼
Hing – Asafoetida 2 pinches
Garlic – 20 grams
Mustard Oil – 1 Kadashi Mustard Oil
Jeera – 1 teaspoon cumin

Lal Cholai Bhaji Recipe – Step by Step

First of all, wash the red vegetables thoroughly with water and then cut them normally as shown in the picture above.

Then take a medium sized onion and cut it as per your requirement.

Then chop 7 to 8 green chillies. You can use 3 to 4 green chillies.

Now take about 20 grams of garlic, along with ¼ teaspoon celery, 2 pinches of asafoetida and crushed red chilli as per your requirement and mix them all well and make a paste.

How to make Recipe

Now take 1 kadshi mustard oil in a vessel and when it gets hot, add 1 teaspoon cumin seeds.

Let the cumin seeds heat for some time and then add chopped onion to it. Immediately after the onion is cooked, add green chillies to it.

Also add crushed garlic paste and let it cook on low flame.

Then after some time, add chopped red amaranth to it and add salt as per taste.

Mix it well on low flame, then cover it with a lid and let it cook on low flame for 10 minutes.

In this way your amaranth greens or red amaranth vegetable will be ready.

You are requested to make this red vegetable recipe once according to this method and share your experience with us.